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All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However, how we make sense of it and grow around it is anything but certain. There are so many ways we make sense of loss. And before we explore this some more, I think it is useful to be reminded that the amount you love does not need to equal the amount you grieve.
When someone starts working with me it usually because there is something they would like to change in their lives and realise that hiring a Master’s life coach is a smart and efficient way to get there. Hiring a coach is also a strong commitment to personal and professional growth.
Let’s chat about goal setting! Before you eye roll and go “ goal settings in a pandemic? What’s the point?” Hear me out for a second. I get it. It can be hard to set goals when the world feels so out of control.
Tip one: Celebrate Your Highlights
Go through your diary or phone, scroll through your social media page for your year’s highlights. This will give you a sense of accomplishment and a reason to celebrate. Spend a good amount of time on this and “let it be fun”.
I LOVE winter. To me it means tropical island and mid winter get- aways. It didn’t always mean get aways… it used to mean hard yards and freezing cold. But I decided to change things up a bit and make life a little more fun. Many years ago I decided I would travel every year. It was a promise I made to myself. There are so many places in the world I want to see and it won’t happen if you leave for “one day”. I figured I would start where I was at and commit to one country a year.
If you are someone who is always busy, often doing things for others, or perhaps you feel like YOU get lost inside your life at times. Then it’s time to press pause, hit refresh, and give yourself permission to practice just being. Come away with me…
….. this invitation brought together a beautiful group of like-minded people to Siargao Island in the Philippines in July, 2019.