Practice with Tonya
I help women connect to their purpose, establish helpful habits and create the life of their dreams
Work with Tonya
Engaged
Mentorship
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1:1 With Me
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Essential Practice
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Rituals for Reality
Rituals instruct, mobilize and welcome us into the present moment. Please enjoy this 7-day invitation to create your own simple rituals to cultivate a calm, steady mind.
This collection of simple rituals for your week; short practices to welcome more thoughtfulness, patience and steadiness into your world.
